Pure tones are designed to gently stimulate brainwave activity.
To receive the full effect, listen with headphones in a quiet space.

Headphones help isolate the tone and increase auditory precision, which supports better brainwave entrainment — the process of syncing internal rhythms with external sound.

Avoid background noise. Keep volume low to moderate. The goal is resonance, not stimulation.

Before you press play, take 30 seconds to reset your nervous system:

Inhale 4 seconds
Hold 4 seconds
Exhale 6 seconds
Repeat 3x.

This pattern blends box breathing (used for mental reset and performance under stress) with a longer exhale, which has been shown to activate the parasympathetic nervous system — your body’s natural calming switch.

• The 4-4 segment regulates rhythm and increases prefrontal cortex activity, improving focus and emotional control.

• The 6-second exhale increases vagal tone, signaling the brain to slow heart rate, lower cortisol, and reduce overthinking.

It's short, intentional, and effective — the perfect entry point before engaging with a frequency.

3 min – Quick Reset For transitions, mental clutter, or overwhelm.

15 min – Focused Session For deep work, reflection, or calming loops.

60 min – Full Immersion Ideal for sleep prep, creative flow, or long meditations.

12 hr – Ambient Mode For sleep, therapy spaces, or subconscious support.

• During moments of stress or anxiety

• While journaling, meditating, or deep work

• To help fall asleep or quiet looping thoughts

• As part of your morning or evening routine

There’s no “perfect” time. Just a present one.

These tones are not a medical treatment. They are a complementary tool for focus, calm, and inner clarity.

Avoid listening while driving or operating machinery — especially with slow brainwave tones like 2 Hz or 4 Hz.

Always consult a healthcare professional for mental health or medical conditions.