Brainwave

Brainwave Frequencies for Mental States & Flow

Science-backed entrainment for altered states of consciousness.

These tones correlate with naturally occurring brainwave frequencies—from deep delta sleep to elevated gamma insight. By gently guiding the brain into rhythmic patterns, they help induce states of rest, meditation, flow, or alertness. A noninvasive way to regulate the nervous system and shift internal experience.

2 Hz 3 min | Delta: Deep Sleep + Regeneration
4 Hz 3 min | Theta: Dream Creativity, Rest
8 Hz 3 min | Alpha: Relaxed State Focus
12 Hz 3 min | Alpha-Beta Crossover, Alert Calm
30 Hz 3 min | Beta: Focus, Active Thinking
100 Hz 3 min | High Beta: Heightened Awareness