Minimal Hz offers pure tone frequencies designed to gently guide the brain into calm, focused, or restorative states. Each frequency is backed by research in neuroacoustics and sound therapy, with a minimalist delivery for maximum mental clarity.

Pure tones can influence brainwave activity through a process known as entrainment. By aligning internal rhythms with external sound, the brain may enter more relaxed or cognitively optimal states—like alpha for calm focus or delta for deep rest.

Yes. Minimal Hz tones are grounded in neuroscience research and psychoacoustic studies. While individual responses vary, frequencies like 40 Hz (associated with cognition) and 528 Hz (linked with stress reduction) have been observed in neurotherapeutic contexts.

Absolutely. The 3-minute tones are designed for short, mindful resets. Longer sessions (15, 60, 720 minutes) can support deeper relaxation, sleep cycles, or focused work. Listening regularly may help reinforce mental wellness routines.

Solfeggio frequencies are a historical scale reintroduced in modern sound healing. Tones like 528 Hz and 963 Hz are often used for emotional release and spiritual alignment. While not all are peer-reviewed, they are included for their cultural and meditative significance.

What’s the difference between categories like Brainwave and Cognitive?

• Brainwave: Aligns with known brainwave states (delta, theta, alpha, beta, gamma).

• Cognitive: Focused on frequencies linked to alertness, perception, and neuroplasticity.

• Solfeggio: Rooted in ancient tuning systems, often used for emotional or energetic healing.

• Intentional: Curated tones chosen for symbolic or meditative resonance, not strictly scientific.

Yes, all tones are within the auditory spectrum and safe for regular listening. Use headphones for immersive focus or ambient speakers for subtle integration. Avoid listening while driving or operating heavy machinery during deep brainwave tones (e.g., 2 Hz).

Yes. Minimal Hz provides free 3-minute streaming for all 33 tones. Extended versions are available for download. You can also access selected tones via YouTube, Spotify, and our mobile app (coming soon).

Minimal Hz is for anyone seeking stillness, clarity, or emotional reset—whether you're meditating, overthinking, struggling with focus, or just needing a quiet space to breathe.

No. Minimal Hz is a complementary tool for mental wellness, not a substitute for clinical treatment. Always consult a licensed professional for medical or psychological care.