About minimal hz

minimal hz is a minimalist sound therapy project designed for minds that need stillness.

We create pure frequency tone sessions rooted in neuroscience, aimed at easing anxiety, interrupting overthinking, and supporting mental clarity.

Each tone is crafted with intention. No music. No distractions. Just raw frequency, softly delivered. Pure tones. No noise.

Modern life overstimulates.
Too much noise. Too much input. Not enough space to breathe.

minimal hz exists to offer a quiet reset —
One tone.
One breath.
One moment at a time.

The entry point for mental wellness should be minimal.
No complex process or routines. No noise. Just sound — pure and intentional.

We offer free access to our 3-minute core tones because mental clarity and sound healing should be simple and accessible. minimal hz is not just a sound library — it’s a tool for daily recalibration. A still point in a loud world.

This project is built on purpose, not profit.

I'm a father, former green beret, and government contractor, working on creating my own peace.

Years of pressure, chaos, and internal noise left me searching for clarity.

What helped me wasn’t more — it was a minimal approach. Less input, more intention. Less stimulation, more presence.

Minimal Hz is the tool I needed — now I’m sharing it with others.